Treatments

Services & Prices

Every treatment is tailored to your individual needs. Not sure which is right for you? Get in touch and I'll advise.

Daniel Marzec reviewing initial consultation notes at Muscle Relief Therapy Swansea, ITEC certified sports massage therapist

Initial Consultation

Your first session begins with a thorough assessment to understand your body, history and goals. Daniel conducts a full injury assessment, completes a health questionnaire with you, and follows up with a targeted deep tissue massage treatment. This ensures every future session is precisely tailored to you.

Price£50
Injury Assessment Health Questionnaire Deep Tissue Massage
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Deep tissue sports massage with massage gun therapy at Muscle Relief Therapy Swansea

Full Body Sports Massage (90 min)

A comprehensive full-body treatment using an advanced combination of techniques to address every major muscle group. Includes deep tissue work, active release techniques, fascia manipulation and massage gun treatment — delivering the most complete sports therapy session available.

Duration90 min
Price£70
Deep Tissue Massage Active Release Techniques Fascia Manipulation Massage Gun Treatment
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Functional and strengthening exercise programme at Muscle Relief Therapy Swansea

Functional & Strengthening Exercise Programme

A personalised exercise programme designed and prescribed by Daniel to address your specific physical weaknesses and goals. Targets overall range of motion and joint health, builds muscular strength and stability, and works to decrease ongoing pain — giving you the tools to stay well between sessions.

Price£60
Range of Motion Joint Health Muscular Strength Decrease Pain
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Dry cupping therapy treatment on the back at Muscle Relief Therapy Swansea

Dry Cupping

A traditional therapy technique that uses suction cups placed on the skin to lift and decompress soft tissue, improve circulation and encourage healing. Your session includes a relaxing massage to spread body lotion across the area before the cupping therapy is applied — leaving muscles feeling loose and refreshed.

Price£35
Improved Circulation Soft Tissue Release Relaxing Massage Cupping Therapy
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Pulsio compression boots recovery session at Muscle Relief Therapy Swansea

Recovery Session

The ultimate post-training recovery combination. This session pairs 30 minutes of compression boots treatment — using the Pulsio system to promote blood flow and flush out metabolic waste — with 30 minutes of targeted sports massage, giving your body the best possible environment to recover and rebuild.

Duration60 min total
Price£55
Compression Boots (30 min) Sports Massage (30 min) Post-Training Recovery Reduced Soreness
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Sports massage block session at Muscle Relief Therapy Swansea

Block Session of 3 Save £90

Get three full Sports Massage sessions at a discounted package rate. Perfect for athletes in a training block, anyone working through a specific issue, or those who simply want to commit to consistent maintenance therapy. Sessions are valid for 6 months from purchase and bookable at your convenience.

Block Price£120
3 × 60min Sessions£40 each
3 × 1hr Sports Massage Save vs. Single Sessions 6 Month Validity
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Pulsio recovery system at Muscle Relief Therapy Swansea

Bundle Deal Best Value

Get the complete programme and lock in your progress with multiple treatment sessions. This bundle combines a full Functional & Strengthening Exercise Programme with three 1-hour Sports Massage treatments — giving you both the tools to build strength and the hands-on therapy to stay on track.

Bundle Price£165
Functional & Strengthening Programme 3 × 1hr Sports Massage Save vs. Individual Prices
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FAQs

Common Questions

Wear comfortable, loose-fitting clothing. Depending on the area being treated, you may be asked to undress to your underwear — towels and blankets are always provided for your comfort and modesty. I'll explain everything before we start.
Some deeper techniques can produce a "good hurt" — a therapeutic discomfort that feels productive. I'll always work within your comfort level and ask for regular feedback throughout. You should never feel pain you don't want to push through.
It depends on your goals. Athletes in heavy training may benefit from weekly or fortnightly sessions. For general maintenance and stress relief, monthly is usually plenty. I'll give you a personalised recommendation after your initial consultation.
Stay well hydrated before and after your treatment — this helps your muscles respond better and flushes out waste products afterwards. Avoid eating a heavy meal in the hour before your appointment. That's about it!
Yes! Gift vouchers are available for any treatment or value. They make a great present for an active person in your life. Just get in touch via the contact page or WhatsApp and I'll sort one out for you.

Not Sure Which Treatment to Choose?

Get in touch and I'll recommend the best option for your situation.

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